Reducing Anxiety

Anxiety is a feeling of fear, dread, and uneasiness. Do you ever feel this way when preparing for a test, when a deadline is looming, or just in general? This workshop, presented by Kevin Takayama, offers a transformative journey where students learn practical strategies to manage anxiety by embracing gratitude. Through mindfulness exercises and breathing techniques, participants gain valuable tools to cultivate a positive mindset, fostering resilience and well-being in the face of life’s challenges.